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PageSpeed Insights
PageSpeed Insights
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Report from Mar 19, 2025, 1:38:25 PM
Discover what your real users are experiencing
No Data

Diagnose performance issues
35 FCP+0LCP+0TBT+9CLS+25SI+1 Performance
Values are estimated and may vary. The performance score is calculated directly from these metrics.See calculator.
0–49 50–89 90–100
Final Screenshot
Metrics
First Contentful Paint
6.6 s
First Contentful Paint marks the time at which the first text or image is painted. Learn more about the First Contentful Paint metric.
Largest Contentful Paint
9.4 s
Largest Contentful Paint marks the time at which the largest text or image is painted. Learn more about the Largest Contentful Paint metric
Total Blocking Time
910 ms
Sum of all time periods between FCP and Time to Interactive, when task length exceeded 50ms, expressed in milliseconds. Learn more about the Total Blocking Time metric.
Cumulative Layout Shift
0
Cumulative Layout Shift measures the movement of visible elements within the viewport. Learn more about the Cumulative Layout Shift metric.
Speed Index
10.5 s
Speed Index shows how quickly the contents of a page are visibly populated. Learn more about the Speed Index metric.
  • Captured at Mar 19, 2025, 1:38 PM UTC
  • Emulated Moto G Power with Lighthouse 12.4.0
    Unthrottled CPU/Memory Power: 358 CPU throttling: 1.2x slowdown (Simulated) Screen emulation: 412x823, DPR 1.75 Axe version: 4.10.2
  • Single page session
    This data is taken from a single page session, as opposed to field data summarizing many sessions.
  • Initial page load
  • Slow 4G throttling
    Network throttling: 150 ms TCP RTT, 1,638.4 kb/s throughput (Simulated) Browser location: North America
  • Using HeadlessChromium 133.0.6943.141 with lr
    User agent (network): "Mozilla/5.0 (Linux; Android 11; moto g power (2022)) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.0.0 Mobile Safari/537.36"
Screenshot
Screenshot
Screenshot
Screenshot
Screenshot
Screenshot
Screenshot
Screenshot
Show audits relevant to:
Diagnostics
Enable text compression Potential savings of 1,802 KiB
Text-based resources should be served with compression (gzip, deflate or brotli) to minimize total network bytes. Learn more about text compression.LCPFCP
WordPressYou can enable text compression in your web server configuration.
URL
Transfer Size
Potential Savings
aepsychotherapy.com
1st party
2,212.9 KiB
1,801.6 KiB
932.1 KiB
831.7 KiB
…library/intlTelInputUtils.js
(aepsychotherapy.com)
259.2 KiB
199.7 KiB
…front/front.multi.min.js
(aepsychotherapy.com)
243.8 KiB
199.2 KiB
…js/scripts.min.js
(aepsychotherapy.com)
267.9 KiB
199.0 KiB
…jquery/jquery.min.js
(aepsychotherapy.com)
85.5 KiB
55.8 KiB
…js/select2.full.min.js
(aepsychotherapy.com)
74.3 KiB
53.9 KiB
…min/173…-csse053b25….css
(aepsychotherapy.com)
56.7 KiB
44.3 KiB
…min/173…-css7604c94….css
(aepsychotherapy.com)
38.1 KiB
35.2 KiB
…min/173…-cssa121590….css
(aepsychotherapy.com)
26.1 KiB
22.0 KiB
…library/intlTelInput.min.js
(aepsychotherapy.com)
31.7 KiB
20.0 KiB
31.7 KiB
20.0 KiB
22.4 KiB
19.2 KiB
24.5 KiB
16.7 KiB
20.0 KiB
15.7 KiB
…js/forminator-form.min.js
(aepsychotherapy.com)
19.2 KiB
14.0 KiB
…jquery/jquery-migrate.min.js
(aepsychotherapy.com)
13.3 KiB
8.5 KiB
11.3 KiB
8.4 KiB
/wp-admin/admin-ajax.php
(aepsychotherapy.com)
9.8 KiB
7.4 KiB
…js/vanilla-tilt.min.js
(aepsychotherapy.com)
8.7 KiB
6.3 KiB
7.1 KiB
5.9 KiB
…js/lazysizes.min.js
(aepsychotherapy.com)
9.6 KiB
5.6 KiB
…scripts/wow.min.js
(aepsychotherapy.com)
8.2 KiB
5.5 KiB
6.3 KiB
4.1 KiB
2.8 KiB
1.9 KiB
…js/idle-timer.min.js
(aepsychotherapy.com)
2.6 KiB
1.5 KiB
Largest Contentful Paint element 9,390 ms
This is the largest contentful element painted within the viewport. Learn more about the Largest Contentful Paint elementLCP
Element
AE Psychotherapy Services Vaughan
<img fetchpriority="high" decoding="async" width="500" height="100" src="https://aepsychotherapy.com/wp-content/uploads/2022/11/AE-Psychotherapy-Se…" alt="AE Psychotherapy Services Vaughan" srcset="https://aepsychotherapy.com/wp-content/uploads/2022/11/AE-Psychotherapy-Se…" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 1…" class="wp-image-1588">
Phase
% of LCP
Timing
TTFB
6%
600 ms
Load Delay
79%
7,440 ms
Load Time
8%
760 ms
Render Delay
6%
590 ms
Reduce JavaScript execution time 2.4 s
Consider reducing the time spent parsing, compiling, and executing JS. You may find delivering smaller JS payloads helps with this. Learn how to reduce Javascript execution time.TBT
URL
Total CPU Time
Script Evaluation
Script Parse
aepsychotherapy.com
1st party
1,181 ms
325 ms
21 ms
596 ms
20 ms
2 ms
…front/front.multi.min.js
(aepsychotherapy.com)
267 ms
109 ms
7 ms
…jquery/jquery.min.js
(aepsychotherapy.com)
150 ms
86 ms
2 ms
…js/scripts.min.js
(aepsychotherapy.com)
86 ms
75 ms
8 ms
…js/lazysizes.min.js
(aepsychotherapy.com)
82 ms
35 ms
1 ms
Google CDN
cdn
948 ms
638 ms
115 ms
948 ms
638 ms
115 ms
Google Tag Manager
tag-manager
675 ms
526 ms
139 ms
/gtag/js?id=G-30TGVXXMM4
(www.googletagmanager.com)
405 ms
324 ms
75 ms
/gtag/js?id=…
(www.googletagmanager.com)
136 ms
81 ms
54 ms
/gtm.js?id=GTM-TNVSMCC
(www.googletagmanager.com)
134 ms
121 ms
10 ms
Unattributable
426 ms
121 ms
0 ms
Unattributable
360 ms
55 ms
0 ms
66 ms
66 ms
0 ms
collectcdn.com
175 ms
146 ms
15 ms
/widget.js
(collectcdn.com)
103 ms
86 ms
12 ms
/launcher.js
(collectcdn.com)
72 ms
60 ms
3 ms
Other Google APIs/SDKs
utility
163 ms
130 ms
3 ms
…api2/anchor?ar=…
(www.google.com)
163 ms
130 ms
3 ms
Clarity
utility
134 ms
108 ms
2 ms
…0.8.0/clarity.js
(www.clarity.ms)
134 ms
108 ms
2 ms
Google Analytics
analytics
109 ms
61 ms
11 ms
/analytics.js
(www.google-analytics.com)
109 ms
61 ms
11 ms
Minimize main-thread work 4.3 s
Consider reducing the time spent parsing, compiling and executing JS. You may find delivering smaller JS payloads helps with this. Learn how to minimize main-thread workTBT
Category
Time Spent
Script Evaluation
2,488 ms
Style & Layout
510 ms
Other
459 ms
Script Parsing & Compilation
329 ms
Garbage Collection
255 ms
Parse HTML & CSS
238 ms
Rendering
37 ms
Reduce the impact of third-party code Third-party code blocked the main thread for 780 ms
Third-party code can significantly impact load performance. Limit the number of redundant third-party providers and try to load third-party code after your page has primarily finished loading. Learn how to minimize third-party impact.TBT
Third-Party
Transfer Size
Main-Thread Blocking Time
Google CDN
cdn
953 KiB
338 ms
866 KiB
338 ms
84 KiB
0 ms
…api2/logo_48.png
(www.gstatic.com)
3 KiB
0 ms
Google Tag Manager
tag-manager
658 KiB
282 ms
/gtag/js?id=G-30TGVXXMM4
(www.googletagmanager.com)
289 KiB
182 ms
/gtag/js?id=…
(www.googletagmanager.com)
169 KiB
64 ms
/gtag/js?id=UA-249…-1
(www.googletagmanager.com)
85 KiB
20 ms
/gtm.js?id=GTM-TNVSMCC
(www.googletagmanager.com)
112 KiB
16 ms
2 KiB
0 ms
Other Google APIs/SDKs
utility
47 KiB
69 ms
…api2/anchor?ar=…
(www.google.com)
42 KiB
68 ms
2 KiB
1 ms
/recaptcha/api.js?hl=…
(www.google.com)
2 KiB
0 ms
1 KiB
0 ms
/ccm/collect?en=…
(www.google.com)
0 KiB
0 ms
collectcdn.com
147 KiB
43 ms
/widget.js
(collectcdn.com)
107 KiB
43 ms
/launcher.js
(collectcdn.com)
27 KiB
0 ms
14 KiB
0 ms
Clarity
utility
33 KiB
34 ms
…0.8.0/clarity.js
(www.clarity.ms)
29 KiB
34 ms
/tag/fzfed9htwz?ref=gtm2
(www.clarity.ms)
2 KiB
0 ms
/c.gif?ctsa=…
(c.clarity.ms)
1 KiB
0 ms
/collect
(x.clarity.ms)
1 KiB
0 ms
/c.gif
(c.clarity.ms)
1 KiB
0 ms
Google Analytics
analytics
48 KiB
18 ms
/analytics.js
(www.google-analytics.com)
43 KiB
18 ms
/j/collect?v=…
(www.google-analytics.com)
1 KiB
0 ms
/collect?v=…
(www.google-analytics.com)
1 KiB
0 ms
/collect?v=…
(www.google-analytics.com)
1 KiB
0 ms
/collect?v=…
(www.google-analytics.com)
1 KiB
0 ms
/g/collect?v=…
(www.google-analytics.com)
1 KiB
0 ms
/g/collect?v=…
(www.google-analytics.com)
1 KiB
0 ms
Google Fonts
cdn
23 KiB
0 ms
…v18/KFOmCnqEu….woff2
(fonts.gstatic.com)
23 KiB
0 ms
bunny.net
21 KiB
0 ms
19 KiB
0 ms
/css?family=Roboto
(fonts.bunny.net)
2 KiB
0 ms
Bing Ads
ad
19 KiB
0 ms
/bat.js
(bat.bing.com)
15 KiB
0 ms
…action/149….js
(bat.bing.com)
2 KiB
0 ms
/c.gif?ctsa=…
(c.bing.com)
1 KiB
0 ms
/action/0?ti=…
(bat.bing.com)
1 KiB
0 ms
collect.chat
3 KiB
0 ms
/bots/66ec638…
(load.collect.chat)
2 KiB
0 ms
/details
(api.collect.chat)
1 KiB
0 ms
Reduce initial server response time Root document took 2,950 ms
Keep the server response time for the main document short because all other requests depend on it. Learn more about the Time to First Byte metric.LCPFCP
WordPressChoose a lightweight theme (ideally a block theme) and implement full-page caching or a static site solution. Disable unnecessary plugins to minimize server overhead. Consider upgrading your hosting to managed or dedicated service.
URL
Time Spent
aepsychotherapy.com
1st party
2,950 ms
2,950 ms
Reduce unused JavaScript Potential savings of 1,181 KiB
Reduce unused JavaScript and defer loading scripts until they are required to decrease bytes consumed by network activity. Learn how to reduce unused JavaScript.LCPFCP
WordPressConsider reducing, or switching, the number of WordPress plugins loading unused JavaScript in your page. To identify plugins that are adding extraneous JS, try running code coverage in Chrome DevTools. You can identify the theme/plugin responsible from the URL of the script. Look out for plugins that have many scripts in the list which have a lot of red in code coverage. A plugin should only enqueue a script if it is actually used on the page.
URL
Transfer Size
Potential Savings
aepsychotherapy.com
1st party
701.9 KiB
426.3 KiB
…js/scripts.min.js
(aepsychotherapy.com)
267.9 KiB
175.0 KiB
…front/front.multi.min.js
(aepsychotherapy.com)
243.8 KiB
166.8 KiB
…js/select2.full.min.js
(aepsychotherapy.com)
73.0 KiB
34.7 KiB
…jquery/jquery.min.js
(aepsychotherapy.com)
85.5 KiB
28.1 KiB
…library/intlTelInput.min.js
(aepsychotherapy.com)
31.7 KiB
21.8 KiB
Google CDN
cdn
646.6 KiB
388.2 KiB
215.5 KiB
158.5 KiB
215.5 KiB
118.1 KiB
215.5 KiB
111.6 KiB
Google Tag Manager
tag-manager
649.4 KiB
322.5 KiB
/gtag/js?id=…
(www.googletagmanager.com)
83.4 KiB
66.3 KiB
/gtag/js?id=G-30TGVXXMM4
(www.googletagmanager.com)
143.6 KiB
55.8 KiB
/gtag/js?id=G-30TGVXXMM4
(www.googletagmanager.com)
143.6 KiB
54.8 KiB
/gtm.js?id=GTM-TNVSMCC
(www.googletagmanager.com)
111.0 KiB
53.8 KiB
/gtag/js?id=UA-249…-1
(www.googletagmanager.com)
84.4 KiB
46.5 KiB
/gtag/js?id=…
(www.googletagmanager.com)
83.4 KiB
45.3 KiB
collectcdn.com
105.3 KiB
44.5 KiB
/widget.js
(collectcdn.com)
105.3 KiB
44.5 KiB
Reduce unused CSS Potential savings of 951 KiB
Reduce unused rules from stylesheets and defer CSS not used for above-the-fold content to decrease bytes consumed by network activity. Learn how to reduce unused CSS.LCPFCP
WordPressConsider reducing, or switching, the number of WordPress plugins loading unused CSS in your page. To identify plugins that are adding extraneous CSS, try running code coverage in Chrome DevTools. You can identify the theme/plugin responsible from the URL of the stylesheet. Look out for plugins that have many stylesheets in the list which have a lot of red in code coverage. A plugin should only enqueue a stylesheet if it is actually used on the page.
URL
Transfer Size
Potential Savings
Unattributable
871.4 KiB
815.3 KiB
@charset "UTF-8";img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px} …
858.2 KiB
802.1 KiB
.em {
  background-image: url('https://collectcdn.com/emoji_sprite.png') !important; … } …
13.2 KiB
13.2 KiB
aepsychotherapy.com
1st party
143.3 KiB
135.3 KiB
…min/173…-csse053b25….css
(aepsychotherapy.com)
56.7 KiB
56.7 KiB
…min/173…-css7604c94….css
(aepsychotherapy.com)
38.1 KiB
33.2 KiB
…min/173…-cssa121590….css
(aepsychotherapy.com)
26.1 KiB
26.1 KiB
22.4 KiB
19.2 KiB
Serve images in next-gen formats Potential savings of 26 KiB
Image formats like WebP and AVIF often provide better compression than PNG or JPEG, which means faster downloads and less data consumption. Learn more about modern image formats.LCPFCP
WordPressConsider using the Performance Lab plugin to automatically convert your uploaded JPEG images into WebP, wherever supported.
URL
Resource Size
Potential Savings
Unattributable
30.9 KiB
16.5 KiB
30.9 KiB
16.5 KiB
collectcdn.com
13.1 KiB
9.1 KiB
body.home > div#chat-bot-launcher-container > div#chat-bot-launcher > div#chat-bot-launcher-button
<div id="chat-bot-launcher-button" class="chat-bot-launcher-button" style="background-image: url(&quot;https://avatars.collectcdn.com/66ec638fc7ec3e97bdf8…&quot;);">
13.1 KiB
9.1 KiB
Serve static assets with an efficient cache policy 7 resources found
A long cache lifetime can speed up repeat visits to your page. Learn more about efficient cache policies.
URL
Cache TTL
Transfer Size
Google Analytics
analytics
43 KiB
/analytics.js
(www.google-analytics.com)
2h
21 KiB
/analytics.js
(www.google-analytics.com)
2h
21 KiB
Clarity
utility
29 KiB
…0.8.0/clarity.js
(www.clarity.ms)
1d
29 KiB
aepsychotherapy.com
1st party
28 KiB
…img/flags.webp
(aepsychotherapy.com)
None
28 KiB
bunny.net
21 KiB
30d
19 KiB
/css?family=Roboto
(fonts.bunny.net)
30d
2 KiB
Google CDN
cdn
3 KiB
…api2/logo_48.png
(www.gstatic.com)
7d
3 KiB
Ensure text remains visible during webfont load
Leverage the font-display CSS feature to ensure text is user-visible while webfonts are loading. Learn more about font-display.
URL
Potential Savings
bunny.net
20 ms
20 ms
Google Fonts
cdn
10 ms
…v18/KFOmCnqEu….woff2
(fonts.gstatic.com)
10 ms
…v18/KFOmCnqEu….woff2
(fonts.gstatic.com)
0 ms
Does not use passive listeners to improve scrolling performance
Consider marking your touch and wheel event listeners as passive to improve your page's scroll performance. Learn more about adopting passive event listeners.
Source
aepsychotherapy.com
1st party
…jquery/jquery.min.js:2:38476
(aepsychotherapy.com)
Google CDN
cdn
Defer offscreen images Potential savings of 28 KiB
Consider lazy-loading offscreen and hidden images after all critical resources have finished loading to lower time to interactive. Learn how to defer offscreen images.LCPFCP
WordPressInstall a lazy-load WordPress plugin that provides the ability to defer any offscreen images, or switch to a theme that provides that functionality. Also consider using the AMP plugin.
URL
Resource Size
Potential Savings
aepsychotherapy.com
1st party
27.5 KiB
27.5 KiB
Canada +1
<div class="iti__flag iti__ca">
…img/flags.webp
(aepsychotherapy.com)
27.5 KiB
27.5 KiB
Avoid serving legacy JavaScript to modern browsers Potential savings of 19 KiB
Polyfills and transforms enable legacy browsers to use new JavaScript features. However, many aren't necessary for modern browsers. For your bundled JavaScript, adopt a modern script deployment strategy using module/nomodule feature detection to reduce the amount of code shipped to modern browsers, while retaining support for legacy browsers. Learn how to serve modern JavaScriptLCPFCP
URL
Potential Savings
collectcdn.com
18.8 KiB
/launcher.js
(collectcdn.com)
9.8 KiB
/launcher.js:8:10357
(collectcdn.com)
Array.prototype.find
/launcher.js:8:10586
(collectcdn.com)
Array.prototype.findIndex
/widget.js
(collectcdn.com)
8.9 KiB
/widget.js:1:24209
(collectcdn.com)
Array.prototype.find
/widget.js:1:24438
(collectcdn.com)
Array.prototype.findIndex
/widget.js:35:130839
(collectcdn.com)
@babel/plugin-transform-classes
aepsychotherapy.com
1st party
0.7 KiB
…front/front.multi.min.js
(aepsychotherapy.com)
0.7 KiB
@babel/plugin-transform-classes
Avoid document.write()
For users on slow connections, external scripts dynamically injected via document.write() can delay page load by tens of seconds. Learn how to avoid document.write().
Source
collectcdn.com
/launcher.js:8:23358
(collectcdn.com)
Avoid enormous network payloads Total size was 4,211 KiB
Large network payloads cost users real money and are highly correlated with long load times. Learn how to reduce payload sizes.
WordPressConsider showing excerpts in your post lists (e.g. via the more tag), reducing the number of posts shown on a given page, breaking your long posts into multiple pages, or using a plugin to lazy-load comments.
URL
Transfer Size
aepsychotherapy.com
1st party
1,704.4 KiB
932.5 KiB
…js/scripts.min.js
(aepsychotherapy.com)
268.2 KiB
…library/intlTelInputUtils.js
(aepsychotherapy.com)
259.5 KiB
…front/front.multi.min.js
(aepsychotherapy.com)
244.1 KiB
Google CDN
cdn
866.0 KiB
216.5 KiB
216.5 KiB
216.5 KiB
216.5 KiB
Google Tag Manager
tag-manager
289.3 KiB
/gtag/js?id=G-30TGVXXMM4
(www.googletagmanager.com)
144.6 KiB
/gtag/js?id=G-30TGVXXMM4
(www.googletagmanager.com)
144.6 KiB
Avoid long main-thread tasks 20 long tasks found
Lists the longest tasks on the main thread, useful for identifying worst contributors to input delay. Learn how to avoid long main-thread tasksTBT
URL
Start Time
Duration
aepsychotherapy.com
1st party
766 ms
…jquery/jquery.min.js
(aepsychotherapy.com)
14,339 ms
228 ms
…js/scripts.min.js
(aepsychotherapy.com)
15,664 ms
131 ms
20,653 ms
129 ms
5,636 ms
107 ms
5,772 ms
92 ms
…jquery/jquery.min.js
(aepsychotherapy.com)
15,795 ms
79 ms
Google CDN
cdn
703 ms
24,709 ms
235 ms
24,546 ms
128 ms
15,100 ms
122 ms
6,247 ms
93 ms
24,944 ms
66 ms
24,487 ms
59 ms
Google Tag Manager
tag-manager
409 ms
/gtag/js?id=G-30TGVXXMM4
(www.googletagmanager.com)
24,180 ms
159 ms
/gtag/js?id=…
(www.googletagmanager.com)
25,609 ms
114 ms
/gtag/js?id=G-30TGVXXMM4
(www.googletagmanager.com)
24,339 ms
70 ms
/gtm.js?id=GTM-TNVSMCC
(www.googletagmanager.com)
18,059 ms
66 ms
Clarity
utility
159 ms
…0.8.0/clarity.js
(www.clarity.ms)
19,472 ms
85 ms
…0.8.0/clarity.js
(www.clarity.ms)
19,343 ms
74 ms
collectcdn.com
93 ms
/widget.js
(collectcdn.com)
21,837 ms
93 ms
Google Analytics
analytics
68 ms
/analytics.js
(www.google-analytics.com)
14,577 ms
68 ms
Avoid non-composited animations 1 animated element found
Animations which are not composited can be janky and increase CLS. Learn how to avoid non-composited animationsCLS
Element
Name
div#phone-1 > div.forminator-field > div.forminator-iti-input > input#forminator-field-phone-1_67dac8db42fe4
<input type="text" name="phone-1" value="" placeholder="506-234-5678" id="forminator-field-phone-1_67dac8db42fe4" class="forminator-input forminator-field--phone iti__tel-input" data-required="1" aria-required="true" autocomplete="off" inputmode="numeric" data-national_mode="disabled" data-country="ca" data-validation="international" data-intl-tel-input-id="0" style="padding-left: 72px;">
Unsupported CSS Property: padding-left
padding-left
More information about the performance of your application. These numbers don't directly affect the Performance score.
Passed audits (18)
Show Hide
Eliminate render-blocking resources
Resources are blocking the first paint of your page. Consider delivering critical JS/CSS inline and deferring all non-critical JS/styles. Learn how to eliminate render-blocking resources.LCPFCP
WordPressThere are a number of WordPress plugins that can help you inline critical assets or defer less important resources. Beware that optimizations provided by these plugins may break features of your theme or plugins, so you will likely need to make code changes.
Properly size images
Serve images that are appropriately-sized to save cellular data and improve load time. Learn how to size images.LCPFCP
WordPressUpload images directly through the media library to ensure that the required image sizes are available, and then insert them from the media library or use the image widget to ensure the optimal image sizes are used (including those for the responsive breakpoints). Avoid using Full Size images unless the dimensions are adequate for their usage. Learn More.
Minify CSS
Minifying CSS files can reduce network payload sizes. Learn how to minify CSS.LCPFCP
WordPressA number of WordPress plugins can speed up your site by concatenating, minifying, and compressing your styles. You may also want to use a build process to do this minification up-front if possible.
Minify JavaScript
Minifying JavaScript files can reduce payload sizes and script parse time. Learn how to minify JavaScript.LCPFCP
WordPressA number of WordPress plugins can speed up your site by concatenating, minifying, and compressing your scripts. You may also want to use a build process to do this minification up front if possible.
Efficiently encode images
Optimized images load faster and consume less cellular data. Learn how to efficiently encode images.LCPFCP
WordPressConsider using an image optimization WordPress plugin that compresses your images while retaining quality.
Preconnect to required origins
Consider adding preconnect or dns-prefetch resource hints to establish early connections to important third-party origins. Learn how to preconnect to required origins.LCPFCP
Avoid multiple page redirects
Redirects introduce additional delays before the page can be loaded. Learn how to avoid page redirects.LCPFCP
Use video formats for animated content
Large GIFs are inefficient for delivering animated content. Consider using MPEG4/WebM videos for animations and PNG/WebP for static images instead of GIF to save network bytes. Learn more about efficient video formatsLCPFCP
WordPressConsider uploading your GIF to a service which will make it available to embed as an HTML5 video.
Remove duplicate modules in JavaScript bundles
Remove large, duplicate JavaScript modules from bundles to reduce unnecessary bytes consumed by network activity. LCPFCP
Preload Largest Contentful Paint image
If the LCP element is dynamically added to the page, you should preload the image in order to improve LCP. Learn more about preloading LCP elements.LCP
Avoids an excessive DOM size 679 elements
A large DOM will increase memory usage, cause longer style calculations, and produce costly layout reflows. Learn how to avoid an excessive DOM size.TBT
Statistic
Element
Value
Total DOM Elements
679
Maximum DOM Depth
Canada +1
<span class="iti__a11y-text">
21
Maximum Child Elements
Home About Anxiety Campaign Anxiety Therapy Blog Book A Free Consultation Conta…
<ul class="et-menu nav">
39
Avoid chaining critical requests
The Critical Request Chains below show you what resources are loaded with a high priority. Consider reducing the length of chains, reducing the download size of resources, or deferring the download of unnecessary resources to improve page load. Learn how to avoid chaining critical requests.
Maximum critical path latency: 3,368.528 ms
Initial Navigation
- 3,368.528 ms, 932.53 KiB
User Timing marks and measures
Consider instrumenting your app with the User Timing API to measure your app's real-world performance during key user experiences. Learn more about User Timing marks.
Lazy load third-party resources with facades
Some third-party embeds can be lazy loaded. Consider replacing them with a facade until they are required. Learn how to defer third-parties with a facade.TBT
Largest Contentful Paint image was not lazily loaded
Above-the-fold images that are lazily loaded render later in the page lifecycle, which can delay the largest contentful paint. Learn more about optimal lazy loading.LCP
Element
AE Psychotherapy Services Vaughan
<img fetchpriority="high" decoding="async" width="500" height="100" src="https://aepsychotherapy.com/wp-content/uploads/2022/11/AE-Psychotherapy-Se…" alt="AE Psychotherapy Services Vaughan" srcset="https://aepsychotherapy.com/wp-content/uploads/2022/11/AE-Psychotherapy-Se…" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 1…" class="wp-image-1588">
Avoid large layout shifts
These are the largest layout shifts observed on the page. Each table item represents a single layout shift, and shows the element that shifted the most. Below each item are possible root causes that led to the layout shift. Some of these layout shifts may not be included in the CLS metric value due to windowing. Learn how to improve CLSCLS
Image elements have explicit width and height
Set an explicit width and height on image elements to reduce layout shifts and improve CLS. Learn how to set image dimensionsCLS
Has a <meta name="viewport"> tag with width or initial-scale
A <meta name="viewport"> not only optimizes your app for mobile screen sizes, but also prevents a 300 millisecond delay to user input. Learn more about using the viewport meta tag.
These checks highlight opportunities to improve the accessibility of your web app. Automatic detection can only detect a subset of issues and does not guarantee the accessibility of your web app, so manual testing is also encouraged.
Best practices
[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.
Disabling zooming is problematic for users with low vision who rely on screen magnification to properly see the contents of a web page. Learn more about the viewport meta tag.
Failing Elements
head > meta
<meta name="viewport" content="width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=0">
These items highlight common accessibility best practices.
Contrast
Background and foreground colors do not have a sufficient contrast ratio.
Low-contrast text is difficult or impossible for many users to read. Learn how to provide sufficient color contrast.
Failing Elements
Name *
<label for="forminator-field-name-1_67dac8db42fe4" id="forminator-field-name-1_67dac8db42fe4-label" class="forminator-label">
GET IN TOUCH Name * Email Address * Phone Number * Canada +1 +1 Reason For Ther…
<div id="get-in-touch" class="et_pb_section et_pb_section_1_tb_footer footimg et_pb_with_background et_p…">
Email Address *
<label for="forminator-field-email-1_67dac8db42fe4" id="forminator-field-email-1_67dac8db42fe4-label" class="forminator-label">
GET IN TOUCH Name * Email Address * Phone Number * Canada +1 +1 Reason For Ther…
<div id="get-in-touch" class="et_pb_section et_pb_section_1_tb_footer footimg et_pb_with_background et_p…">
Phone Number *
<label for="forminator-field-phone-1_67dac8db42fe4" id="forminator-field-phone-1_67dac8db42fe4-label" class="forminator-label">
GET IN TOUCH Name * Email Address * Phone Number * Canada +1 +1 Reason For Ther…
<div id="get-in-touch" class="et_pb_section et_pb_section_1_tb_footer footimg et_pb_with_background et_p…">
Reason For Therapy
<label for="forminator-field-text-1_67dac8db42fe4" id="forminator-field-text-1_67dac8db42fe4-label" class="forminator-label">
GET IN TOUCH Name * Email Address * Phone Number * Canada +1 +1 Reason For Ther…
<div id="get-in-touch" class="et_pb_section et_pb_section_1_tb_footer footimg et_pb_with_background et_p…">
Referral
<label for="forminator-form-2521__field--select-1_67dac8db42fe4" id="forminator-form-2521__field--select-1_67dac8db42fe4-label" class="forminator-label">
GET IN TOUCH Name * Email Address * Phone Number * Canada +1 +1 Reason For Ther…
<div id="get-in-touch" class="et_pb_section et_pb_section_1_tb_footer footimg et_pb_with_background et_p…">
Message
<label for="forminator-field-textarea-1_67dac8db42fe4" id="forminator-field-textarea-1_67dac8db42fe4-label" class="forminator-label">
GET IN TOUCH Name * Email Address * Phone Number * Canada +1 +1 Reason For Ther…
<div id="get-in-touch" class="et_pb_section et_pb_section_1_tb_footer footimg et_pb_with_background et_p…">
These are opportunities to improve the legibility of your content.
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Additional items to manually check (10)
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Interactive controls are keyboard focusable
Custom interactive controls are keyboard focusable and display a focus indicator. Learn how to make custom controls focusable.
Interactive elements indicate their purpose and state
Interactive elements, such as links and buttons, should indicate their state and be distinguishable from non-interactive elements. Learn how to decorate interactive elements with affordance hints.
The page has a logical tab order
Tabbing through the page follows the visual layout. Users cannot focus elements that are offscreen. Learn more about logical tab ordering.
Visual order on the page follows DOM order
DOM order matches the visual order, improving navigation for assistive technology. Learn more about DOM and visual ordering.
User focus is not accidentally trapped in a region
A user can tab into and out of any control or region without accidentally trapping their focus. Learn how to avoid focus traps.
The user's focus is directed to new content added to the page
If new content, such as a dialog, is added to the page, the user's focus is directed to it. Learn how to direct focus to new content.
HTML5 landmark elements are used to improve navigation
Landmark elements (<main>, <nav>, etc.) are used to improve the keyboard navigation of the page for assistive technology. Learn more about landmark elements.
Offscreen content is hidden from assistive technology
Offscreen content is hidden with display: none or aria-hidden=true. Learn how to properly hide offscreen content.
Custom controls have associated labels
Custom interactive controls have associated labels, provided by aria-label or aria-labelledby. Learn more about custom controls and labels.
Custom controls have ARIA roles
Custom interactive controls have appropriate ARIA roles. Learn how to add roles to custom controls.
These items address areas which an automated testing tool cannot cover. Learn more in our guide on conducting an accessibility review.
Passed audits (26)
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[aria-*] attributes match their roles
Each ARIA role supports a specific subset of aria-* attributes. Mismatching these invalidates the aria-* attributes. Learn how to match ARIA attributes to their roles.
[aria-hidden="true"] is not present on the document <body>
Assistive technologies, like screen readers, work inconsistently when aria-hidden="true" is set on the document <body>. Learn how aria-hidden affects the document body.
[role]s have all required [aria-*] attributes
Some ARIA roles have required attributes that describe the state of the element to screen readers. Learn more about roles and required attributes.
[aria-*] attributes have valid values
Assistive technologies, like screen readers, can't interpret ARIA attributes with invalid values. Learn more about valid values for ARIA attributes.
[aria-*] attributes are valid and not misspelled
Assistive technologies, like screen readers, can't interpret ARIA attributes with invalid names. Learn more about valid ARIA attributes.
Buttons have an accessible name
When a button doesn't have an accessible name, screen readers announce it as "button", making it unusable for users who rely on screen readers. Learn how to make buttons more accessible.
Image elements have [alt] attributes
Informative elements should aim for short, descriptive alternate text. Decorative elements can be ignored with an empty alt attribute. Learn more about the alt attribute.
ARIA attributes are used as specified for the element's role
Some ARIA attributes are only allowed on an element under certain conditions. Learn more about conditional ARIA attributes.
[aria-hidden="true"] elements do not contain focusable descendents
Focusable descendents within an [aria-hidden="true"] element prevent those interactive elements from being available to users of assistive technologies like screen readers. Learn how aria-hidden affects focusable elements.
ARIA input fields have accessible names
When an input field doesn't have an accessible name, screen readers announce it with a generic name, making it unusable for users who rely on screen readers. Learn more about input field labels.
Elements use only permitted ARIA attributes
Using ARIA attributes in roles where they are prohibited can mean that important information is not communicated to users of assistive technologies. Learn more about prohibited ARIA roles.
[role] values are valid
ARIA roles must have valid values in order to perform their intended accessibility functions. Learn more about valid ARIA roles.
Document has a <title> element
The title gives screen reader users an overview of the page, and search engine users rely on it heavily to determine if a page is relevant to their search. Learn more about document titles.
<frame> or <iframe> elements have a title
Screen reader users rely on frame titles to describe the contents of frames. Learn more about frame titles.
<html> element has a [lang] attribute
If a page doesn't specify a lang attribute, a screen reader assumes that the page is in the default language that the user chose when setting up the screen reader. If the page isn't actually in the default language, then the screen reader might not announce the page's text correctly. Learn more about the lang attribute.
<html> element has a valid value for its [lang] attribute
Specifying a valid BCP 47 language helps screen readers announce text properly. Learn how to use the lang attribute.
Form elements have associated labels
Labels ensure that form controls are announced properly by assistive technologies, like screen readers. Learn more about form element labels.
Lists contain only <li> elements and script supporting elements (<script> and <template>).
Screen readers have a specific way of announcing lists. Ensuring proper list structure aids screen reader output. Learn more about proper list structure.
List items (<li>) are contained within <ul>, <ol> or <menu> parent elements
Screen readers require list items (<li>) to be contained within a parent <ul>, <ol> or <menu> to be announced properly. Learn more about proper list structure.
No element has a [tabindex] value greater than 0
A value greater than 0 implies an explicit navigation ordering. Although technically valid, this often creates frustrating experiences for users who rely on assistive technologies. Learn more about the tabindex attribute.
Touch targets have sufficient size and spacing.
Touch targets with sufficient size and spacing help users who may have difficulty targeting small controls to activate the targets. Learn more about touch targets.
Heading elements appear in a sequentially-descending order
Properly ordered headings that do not skip levels convey the semantic structure of the page, making it easier to navigate and understand when using assistive technologies. Learn more about heading order.
Uses ARIA roles only on compatible elements
Many HTML elements can only be assigned certain ARIA roles. Using ARIA roles where they are not allowed can interfere with the accessibility of the web page. Learn more about ARIA roles.
Deprecated ARIA roles were not used
Deprecated ARIA roles may not be processed correctly by assistive technology. Learn more about deprecated ARIA roles.
Image elements do not have [alt] attributes that are redundant text.
Informative elements should aim for short, descriptive alternative text. Alternative text that is exactly the same as the text adjacent to the link or image is potentially confusing for screen reader users, because the text will be read twice. Learn more about the alt attribute.
Not applicable (28)
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[accesskey] values are unique
Access keys let users quickly focus a part of the page. For proper navigation, each access key must be unique. Learn more about access keys.
button, link, and menuitem elements have accessible names
When an element doesn't have an accessible name, screen readers announce it with a generic name, making it unusable for users who rely on screen readers. Learn how to make command elements more accessible.
Elements with role="dialog" or role="alertdialog" have accessible names.
ARIA dialog elements without accessible names may prevent screen readers users from discerning the purpose of these elements. Learn how to make ARIA dialog elements more accessible.
ARIA meter elements have accessible names
When a meter element doesn't have an accessible name, screen readers announce it with a generic name, making it unusable for users who rely on screen readers. Learn how to name meter elements.
ARIA progressbar elements have accessible names
When a progressbar element doesn't have an accessible name, screen readers announce it with a generic name, making it unusable for users who rely on screen readers. Learn how to label progressbar elements.
Elements with an ARIA [role] that require children to contain a specific [role] have all required children.
Some ARIA parent roles must contain specific child roles to perform their intended accessibility functions. Learn more about roles and required children elements.
[role]s are contained by their required parent element
Some ARIA child roles must be contained by specific parent roles to properly perform their intended accessibility functions. Learn more about ARIA roles and required parent element.
Elements with the role=text attribute do not have focusable descendents.
Adding role=text around a text node split by markup enables VoiceOver to treat it as one phrase, but the element's focusable descendents will not be announced. Learn more about the role=text attribute.
ARIA toggle fields have accessible names
When a toggle field doesn't have an accessible name, screen readers announce it with a generic name, making it unusable for users who rely on screen readers. Learn more about toggle fields.
ARIA tooltip elements have accessible names
When a tooltip element doesn't have an accessible name, screen readers announce it with a generic name, making it unusable for users who rely on screen readers. Learn how to name tooltip elements.
ARIA treeitem elements have accessible names
When a treeitem element doesn't have an accessible name, screen readers announce it with a generic name, making it unusable for users who rely on screen readers. Learn more about labeling treeitem elements.
The page contains a heading, skip link, or landmark region
Adding ways to bypass repetitive content lets keyboard users navigate the page more efficiently. Learn more about bypass blocks.
<dl>'s contain only properly-ordered <dt> and <dd> groups, <script>, <template> or <div> elements.
When definition lists are not properly marked up, screen readers may produce confusing or inaccurate output. Learn how to structure definition lists correctly.
Definition list items are wrapped in <dl> elements
Definition list items (<dt> and <dd>) must be wrapped in a parent <dl> element to ensure that screen readers can properly announce them. Learn how to structure definition lists correctly.
ARIA IDs are unique
The value of an ARIA ID must be unique to prevent other instances from being overlooked by assistive technologies. Learn how to fix duplicate ARIA IDs.
No form fields have multiple labels
Form fields with multiple labels can be confusingly announced by assistive technologies like screen readers which use either the first, the last, or all of the labels. Learn how to use form labels.
<html> element has an [xml:lang] attribute with the same base language as the [lang] attribute.
If the webpage does not specify a consistent language, then the screen reader might not announce the page's text correctly. Learn more about the lang attribute.
Input buttons have discernible text.
Adding discernable and accessible text to input buttons may help screen reader users understand the purpose of the input button. Learn more about input buttons.
<input type="image"> elements have [alt] text
When an image is being used as an <input> button, providing alternative text can help screen reader users understand the purpose of the button. Learn about input image alt text.
The document does not use <meta http-equiv="refresh">
Users do not expect a page to refresh automatically, and doing so will move focus back to the top of the page. This may create a frustrating or confusing experience. Learn more about the refresh meta tag.
<object> elements have alternate text
Screen readers cannot translate non-text content. Adding alternate text to <object> elements helps screen readers convey meaning to users. Learn more about alt text for object elements.
Select elements have associated label elements.
Form elements without effective labels can create frustrating experiences for screen reader users. Learn more about the select element.
Tables have different content in the summary attribute and <caption>.
The summary attribute should describe the table structure, while <caption> should have the onscreen title. Accurate table mark-up helps users of screen readers. Learn more about summary and caption.
Cells in a <table> element that use the [headers] attribute refer to table cells within the same table.
Screen readers have features to make navigating tables easier. Ensuring <td> cells using the [headers] attribute only refer to other cells in the same table may improve the experience for screen reader users. Learn more about the headers attribute.
<th> elements and elements with [role="columnheader"/"rowheader"] have data cells they describe.
Screen readers have features to make navigating tables easier. Ensuring table headers always refer to some set of cells may improve the experience for screen reader users. Learn more about table headers.
[lang] attributes have a valid value
Specifying a valid BCP 47 language on elements helps ensure that text is pronounced correctly by a screen reader. Learn how to use the lang attribute.
<video> elements contain a <track> element with [kind="captions"]
When a video provides a caption it is easier for deaf and hearing impaired users to access its information. Learn more about video captions.
Trust and Safety
Ensure CSP is effective against XSS attacks
A strong Content Security Policy (CSP) significantly reduces the risk of cross-site scripting (XSS) attacks. Learn how to use a CSP to prevent XSS
Description
Directive
Severity
No CSP found in enforcement mode
High
Use a strong HSTS policy
Deployment of the HSTS header significantly reduces the risk of downgrading HTTP connections and eavesdropping attacks. A rollout in stages, starting with a low max-age is recommended. Learn more about using a strong HSTS policy.
Description
Directive
Severity
No HSTS header found
High
Ensure proper origin isolation with COOP
The Cross-Origin-Opener-Policy (COOP) can be used to isolate the top-level window from other documents such as pop-ups. Learn more about deploying the COOP header.
Description
Directive
Severity
No COOP header found
High
Mitigate clickjacking with XFO or CSP
The X-Frame-Options (XFO) header or the frame-ancestors directive in the Content-Security-Policy (CSP) header control where a page can be embedded. These can mitigate clickjacking attacks by blocking some or all sites from embedding the page. Learn more about mitigating clickjacking.
Description
Severity
No frame control policy found
High
General
Detected JavaScript libraries
All front-end JavaScript libraries detected on the page. Learn more about this JavaScript library detection diagnostic audit.
Name
Version
jQuery
3.7.1
WordPress
Passed audits (15)
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Uses HTTPS
All sites should be protected with HTTPS, even ones that don't handle sensitive data. This includes avoiding mixed content, where some resources are loaded over HTTP despite the initial request being served over HTTPS. HTTPS prevents intruders from tampering with or passively listening in on the communications between your app and your users, and is a prerequisite for HTTP/2 and many new web platform APIs. Learn more about HTTPS.
Avoids deprecated APIs
Deprecated APIs will eventually be removed from the browser. Learn more about deprecated APIs.
Avoids third-party cookies
Chrome is moving towards a new experience that allows users to choose to browse without third-party cookies. Learn more about third-party cookies.
Allows users to paste into input fields
Preventing input pasting is a bad practice for the UX, and weakens security by blocking password managers.Learn more about user-friendly input fields.
Avoids requesting the geolocation permission on page load
Users are mistrustful of or confused by sites that request their location without context. Consider tying the request to a user action instead. Learn more about the geolocation permission.
Avoids requesting the notification permission on page load
Users are mistrustful of or confused by sites that request to send notifications without context. Consider tying the request to user gestures instead. Learn more about responsibly getting permission for notifications.
Displays images with correct aspect ratio
Image display dimensions should match natural aspect ratio. Learn more about image aspect ratio.
Serves images with appropriate resolution
Image natural dimensions should be proportional to the display size and the pixel ratio to maximize image clarity. Learn how to provide responsive images.
Has a <meta name="viewport"> tag with width or initial-scale
A <meta name="viewport"> not only optimizes your app for mobile screen sizes, but also prevents a 300 millisecond delay to user input. Learn more about using the viewport meta tag.
Document uses legible font sizes 99.94% legible text
Font sizes less than 12px are too small to be legible and require mobile visitors to “pinch to zoom” in order to read. Strive to have >60% of page text ≥12px. Learn more about legible font sizes.
Source
Selector
% of Page Text
Font Size
Google CDN
cdn
.rc-anchor-normal .rc-anchor-pt, .rc-anchor-invisible .rc-anchor-pt, .rc-anchor-compact .rc-anchor-pt
0.03%
8px
.rc-anchor-logo-text
0.02%
10px
Unattributable
Legible text
99.94%
≥ 12px
Page has the HTML doctype
Specifying a doctype prevents the browser from switching to quirks-mode. Learn more about the doctype declaration.
Properly defines charset
A character encoding declaration is required. It can be done with a <meta> tag in the first 1024 bytes of the HTML or in the Content-Type HTTP response header. Learn more about declaring the character encoding.
No browser errors logged to the console
Errors logged to the console indicate unresolved problems. They can come from network request failures and other browser concerns. Learn more about this errors in console diagnostic audit
No issues in the Issues panel in Chrome Devtools
Issues logged to the Issues panel in Chrome Devtools indicate unresolved problems. They can come from network request failures, insufficient security controls, and other browser concerns. Open up the Issues panel in Chrome DevTools for more details on each issue.
Page has valid source maps
Source maps translate minified code to the original source code. This helps developers debug in production. In addition, Lighthouse is able to provide further insights. Consider deploying source maps to take advantage of these benefits. Learn more about source maps.
Not applicable (1)
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Redirects HTTP traffic to HTTPS
Make sure that you redirect all HTTP traffic to HTTPS in order to enable secure web features for all your users. Learn more.
These checks ensure that your page is following basic search engine optimization advice. There are many additional factors Lighthouse does not score here that may affect your search ranking, including performance on Core Web Vitals. Learn more about Google Search Essentials.
Additional items to manually check (1)
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Structured data is valid
Run these additional validators on your site to check additional SEO best practices.
Passed audits (10)
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Page isn’t blocked from indexing
Search engines are unable to include your pages in search results if they don't have permission to crawl them. Learn more about crawler directives.
Document has a <title> element
The title gives screen reader users an overview of the page, and search engine users rely on it heavily to determine if a page is relevant to their search. Learn more about document titles.
Document has a meta description
Meta descriptions may be included in search results to concisely summarize page content. Learn more about the meta description.
Page has successful HTTP status code
Pages with unsuccessful HTTP status codes may not be indexed properly. Learn more about HTTP status codes.
Links are crawlable
Search engines may use href attributes on links to crawl websites. Ensure that the href attribute of anchor elements links to an appropriate destination, so more pages of the site can be discovered. Learn how to make links crawlable
robots.txt is valid
If your robots.txt file is malformed, crawlers may not be able to understand how you want your website to be crawled or indexed. Learn more about robots.txt.
Image elements have [alt] attributes
Informative elements should aim for short, descriptive alternate text. Decorative elements can be ignored with an empty alt attribute. Learn more about the alt attribute.
Document has a valid hreflang
hreflang links tell search engines what version of a page they should list in search results for a given language or region. Learn more about hreflang.
Document has a valid rel=canonical
Canonical links suggest which URL to show in search results. Learn more about canonical links.
Discover what your real users are experiencing
No Data

Diagnose performance issues
70 FCP+7LCP+16TBT+21CLS+25SI+2 Performance
Values are estimated and may vary. The performance score is calculated directly from these metrics.See calculator.
0–49 50–89 90–100
Final Screenshot
Metrics
First Contentful Paint
1.3 s
First Contentful Paint marks the time at which the first text or image is painted. Learn more about the First Contentful Paint metric.
Largest Contentful Paint
1.9 s
Largest Contentful Paint marks the time at which the largest text or image is painted. Learn more about the Largest Contentful Paint metric
Total Blocking Time
250 ms
Sum of all time periods between FCP and Time to Interactive, when task length exceeded 50ms, expressed in milliseconds. Learn more about the Total Blocking Time metric.
Cumulative Layout Shift
0
Cumulative Layout Shift measures the movement of visible elements within the viewport. Learn more about the Cumulative Layout Shift metric.
Speed Index
3.6 s
Speed Index shows how quickly the contents of a page are visibly populated. Learn more about the Speed Index metric.
  • Captured at Mar 19, 2025, 1:38 PM UTC
  • Emulated Desktop with Lighthouse 12.4.0
    Unthrottled CPU/Memory Power: 483 CPU throttling: 1x slowdown (Simulated) Screen emulation: 1350x940, DPR 1 Axe version: 4.10.2
  • Single page session
    This data is taken from a single page session, as opposed to field data summarizing many sessions.
  • Initial page load
  • Custom throttling
    Network throttling: 40 ms TCP RTT, 10,240 kb/s throughput (Simulated) Browser location: North America
  • Using HeadlessChromium 133.0.6943.141 with lr
    User agent (network): "Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.0.0 Safari/537.36"
Screenshot
Screenshot
Screenshot
Screenshot
Screenshot
Screenshot
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Show audits relevant to:
Diagnostics
Enable text compression Potential savings of 1,802 KiB
Text-based resources should be served with compression (gzip, deflate or brotli) to minimize total network bytes. Learn more about text compression.LCPFCP
WordPressYou can enable text compression in your web server configuration.
URL
Transfer Size
Potential Savings
aepsychotherapy.com
1st party
2,212.8 KiB
1,801.6 KiB
932.1 KiB
831.7 KiB
…library/intlTelInputUtils.js
(aepsychotherapy.com)
259.2 KiB
199.7 KiB
…front/front.multi.min.js
(aepsychotherapy.com)
243.8 KiB
199.2 KiB
…js/scripts.min.js
(aepsychotherapy.com)
267.9 KiB
199.0 KiB
…jquery/jquery.min.js
(aepsychotherapy.com)
85.5 KiB
55.8 KiB
…js/select2.full.min.js
(aepsychotherapy.com)
74.3 KiB
53.9 KiB
…min/173…-csse053b25….css
(aepsychotherapy.com)
56.7 KiB
44.3 KiB
…min/173…-css7604c94….css
(aepsychotherapy.com)
38.1 KiB
35.2 KiB
…min/173…-cssa121590….css
(aepsychotherapy.com)
26.1 KiB
22.0 KiB
…library/intlTelInput.min.js
(aepsychotherapy.com)
31.7 KiB
20.0 KiB
31.7 KiB
20.0 KiB
22.4 KiB
19.2 KiB
24.5 KiB
16.7 KiB
20.0 KiB
15.7 KiB
…js/forminator-form.min.js
(aepsychotherapy.com)
19.2 KiB
14.0 KiB
…jquery/jquery-migrate.min.js
(aepsychotherapy.com)
13.3 KiB
8.5 KiB
11.3 KiB
8.4 KiB
/wp-admin/admin-ajax.php
(aepsychotherapy.com)
9.8 KiB
7.4 KiB
…js/vanilla-tilt.min.js
(aepsychotherapy.com)
8.7 KiB
6.3 KiB
7.1 KiB
5.9 KiB
…js/lazysizes.min.js
(aepsychotherapy.com)
9.6 KiB
5.6 KiB
…scripts/wow.min.js
(aepsychotherapy.com)
8.2 KiB
5.5 KiB
6.3 KiB
4.1 KiB
2.8 KiB
1.9 KiB
…js/idle-timer.min.js
(aepsychotherapy.com)
2.6 KiB
1.5 KiB
Reduce initial server response time Root document took 2,970 ms
Keep the server response time for the main document short because all other requests depend on it. Learn more about the Time to First Byte metric.LCPFCP
WordPressChoose a lightweight theme (ideally a block theme) and implement full-page caching or a static site solution. Disable unnecessary plugins to minimize server overhead. Consider upgrading your hosting to managed or dedicated service.
URL
Time Spent
aepsychotherapy.com
1st party
2,970 ms
2,970 ms
Minimize main-thread work 2.4 s
Consider reducing the time spent parsing, compiling and executing JS. You may find delivering smaller JS payloads helps with this. Learn how to minimize main-thread workTBT
Category
Time Spent
Script Evaluation
1,422 ms
Other
271 ms
Style & Layout
211 ms
Garbage Collection
200 ms
Script Parsing & Compilation
165 ms
Parse HTML & CSS
107 ms
Rendering
21 ms
Largest Contentful Paint element 1,950 ms
This is the largest contentful element painted within the viewport. Learn more about the Largest Contentful Paint elementLCP
Element
AE Psychotherapy Services Vaughan
<img fetchpriority="high" decoding="async" width="500" height="100" src="https://aepsychotherapy.com/wp-content/uploads/2022/11/AE-Psychotherapy-Se…" alt="AE Psychotherapy Services Vaughan" srcset="https://aepsychotherapy.com/wp-content/uploads/2022/11/AE-Psychotherapy-Se…" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 1…" class="wp-image-1588">
Phase
% of LCP
Timing
TTFB
8%
160 ms
Load Delay
80%
1,550 ms
Load Time
6%
110 ms
Render Delay
6%
130 ms
Reduce unused JavaScript Potential savings of 1,179 KiB
Reduce unused JavaScript and defer loading scripts until they are required to decrease bytes consumed by network activity. Learn how to reduce unused JavaScript.LCPFCP
WordPressConsider reducing, or switching, the number of WordPress plugins loading unused JavaScript in your page. To identify plugins that are adding extraneous JS, try running code coverage in Chrome DevTools. You can identify the theme/plugin responsible from the URL of the script. Look out for plugins that have many scripts in the list which have a lot of red in code coverage. A plugin should only enqueue a script if it is actually used on the page.
URL
Transfer Size
Potential Savings
aepsychotherapy.com
1st party
701.9 KiB
424.2 KiB
…js/scripts.min.js
(aepsychotherapy.com)
267.9 KiB
172.8 KiB
…front/front.multi.min.js
(aepsychotherapy.com)
243.8 KiB
166.8 KiB
…js/select2.full.min.js
(aepsychotherapy.com)
73.0 KiB
34.7 KiB
…jquery/jquery.min.js
(aepsychotherapy.com)
85.5 KiB
28.2 KiB
…library/intlTelInput.min.js
(aepsychotherapy.com)
31.7 KiB
21.8 KiB
Google CDN
cdn
646.7 KiB
387.5 KiB
215.6 KiB
158.5 KiB
215.6 KiB
117.4 KiB
215.6 KiB
111.6 KiB
Google Tag Manager
tag-manager
649.5 KiB
322.5 KiB
/gtag/js?id=…
(www.googletagmanager.com)
83.5 KiB
66.3 KiB
/gtag/js?id=G-30TGVXXMM4
(www.googletagmanager.com)
143.6 KiB
55.8 KiB
/gtag/js?id=G-30TGVXXMM4
(www.googletagmanager.com)
143.6 KiB
54.8 KiB
/gtm.js?id=GTM-TNVSMCC
(www.googletagmanager.com)
110.9 KiB
53.7 KiB
/gtag/js?id=UA-249…-1
(www.googletagmanager.com)
84.4 KiB
46.5 KiB
/gtag/js?id=…
(www.googletagmanager.com)
83.5 KiB
45.4 KiB
collectcdn.com
105.3 KiB
44.5 KiB
/widget.js
(collectcdn.com)
105.3 KiB
44.5 KiB
Reduce unused CSS Potential savings of 948 KiB
Reduce unused rules from stylesheets and defer CSS not used for above-the-fold content to decrease bytes consumed by network activity. Learn how to reduce unused CSS.LCPFCP
WordPressConsider reducing, or switching, the number of WordPress plugins loading unused CSS in your page. To identify plugins that are adding extraneous CSS, try running code coverage in Chrome DevTools. You can identify the theme/plugin responsible from the URL of the stylesheet. Look out for plugins that have many stylesheets in the list which have a lot of red in code coverage. A plugin should only enqueue a stylesheet if it is actually used on the page.
URL
Transfer Size
Potential Savings
Unattributable
871.4 KiB
813.4 KiB
@charset "UTF-8";img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px} …
858.2 KiB
800.1 KiB
.em {
  background-image: url('https://collectcdn.com/emoji_sprite.png') !important; … } …
13.2 KiB
13.2 KiB
aepsychotherapy.com
1st party
143.3 KiB
134.8 KiB
…min/173…-csse053b25….css
(aepsychotherapy.com)
56.7 KiB
56.7 KiB
…min/173…-css7604c94….css
(aepsychotherapy.com)
38.1 KiB
33.2 KiB
…min/173…-cssa121590….css
(aepsychotherapy.com)
26.1 KiB
26.1 KiB
22.4 KiB
18.7 KiB
Serve images in next-gen formats Potential savings of 107 KiB
Image formats like WebP and AVIF often provide better compression than PNG or JPEG, which means faster downloads and less data consumption. Learn more about modern image formats.LCPFCP
WordPressConsider using the Performance Lab plugin to automatically convert your uploaded JPEG images into WebP, wherever supported.
URL
Resource Size
Potential Savings
aepsychotherapy.com
1st party
229.0 KiB
81.7 KiB
div.et_builder_inner_content > div.et_pb_section > span.et_parallax_bg_wrap > span.et_parallax_bg
<span class="et_parallax_bg lazyloaded" data-bg="https://aepsychotherapy.com/wp-content/uploads/2017/07/Registered-Psychoth…" style="background-image: url(&quot;https://aepsychotherapy.com/wp-content/uploads/2017…&quot;);">
…07/Registere….jpg
(aepsychotherapy.com)
229.0 KiB
81.7 KiB
Unattributable
30.9 KiB
16.5 KiB
30.9 KiB
16.5 KiB
collectcdn.com
13.1 KiB
9.1 KiB
body.home > div#chat-bot-launcher-container > div#chat-bot-launcher > div#chat-bot-launcher-button
<div id="chat-bot-launcher-button" class="chat-bot-launcher-button" style="background-image: url(&quot;https://avatars.collectcdn.com/66ec638fc7ec3e97bdf8…&quot;);">
13.1 KiB
9.1 KiB
Serve static assets with an efficient cache policy 7 resources found
A long cache lifetime can speed up repeat visits to your page. Learn more about efficient cache policies.
URL
Cache TTL
Transfer Size
Google Analytics
analytics
43 KiB
/analytics.js
(www.google-analytics.com)
2h
21 KiB
/analytics.js
(www.google-analytics.com)
2h
21 KiB
Clarity
utility
29 KiB
…0.8.0/clarity.js
(www.clarity.ms)
1d
29 KiB
aepsychotherapy.com
1st party
28 KiB
…img/flags.webp
(aepsychotherapy.com)
None
28 KiB
bunny.net
23 KiB
30d
21 KiB
/css?family=Roboto
(fonts.bunny.net)
30d
2 KiB
Google CDN
cdn
3 KiB
…api2/logo_48.png
(www.gstatic.com)
7d
3 KiB
Ensure text remains visible during webfont load
Leverage the font-display CSS feature to ensure text is user-visible while webfonts are loading. Learn more about font-display.
URL
Potential Savings
bunny.net
20 ms
20 ms
Google Fonts
cdn
10 ms
…v18/KFOmCnqEu….woff2
(fonts.gstatic.com)
10 ms
…v18/KFOmCnqEu….woff2
(fonts.gstatic.com)
0 ms
Does not use passive listeners to improve scrolling performance
Consider marking your touch and wheel event listeners as passive to improve your page's scroll performance. Learn more about adopting passive event listeners.
Source
aepsychotherapy.com
1st party
…jquery/jquery.min.js:2:38476
(aepsychotherapy.com)
Defer offscreen images Potential savings of 28 KiB
Consider lazy-loading offscreen and hidden images after all critical resources have finished loading to lower time to interactive. Learn how to defer offscreen images.LCPFCP
WordPressInstall a lazy-load WordPress plugin that provides the ability to defer any offscreen images, or switch to a theme that provides that functionality. Also consider using the AMP plugin.
URL
Resource Size
Potential Savings
aepsychotherapy.com
1st party
27.5 KiB
27.5 KiB
Canada +1
<div class="iti__flag iti__ca">
…img/flags.webp
(aepsychotherapy.com)
27.5 KiB
27.5 KiB
Avoid serving legacy JavaScript to modern browsers Potential savings of 19 KiB
Polyfills and transforms enable legacy browsers to use new JavaScript features. However, many aren't necessary for modern browsers. For your bundled JavaScript, adopt a modern script deployment strategy using module/nomodule feature detection to reduce the amount of code shipped to modern browsers, while retaining support for legacy browsers. Learn how to serve modern JavaScriptLCPFCP
URL
Potential Savings
collectcdn.com
18.8 KiB
/launcher.js
(collectcdn.com)
9.8 KiB
/launcher.js:8:10357
(collectcdn.com)
Array.prototype.find
/launcher.js:8:10586
(collectcdn.com)
Array.prototype.findIndex
/widget.js
(collectcdn.com)
8.9 KiB
/widget.js:1:24209
(collectcdn.com)
Array.prototype.find
/widget.js:1:24438
(collectcdn.com)
Array.prototype.findIndex
/widget.js:35:130839
(collectcdn.com)
@babel/plugin-transform-classes
aepsychotherapy.com
1st party
0.7 KiB
…front/front.multi.min.js
(aepsychotherapy.com)
0.7 KiB
@babel/plugin-transform-classes
Avoid document.write()
For users on slow connections, external scripts dynamically injected via document.write() can delay page load by tens of seconds. Learn how to avoid document.write().
Source
collectcdn.com
/launcher.js:8:23358
(collectcdn.com)
Avoid enormous network payloads Total size was 4,442 KiB
Large network payloads cost users real money and are highly correlated with long load times. Learn how to reduce payload sizes.
WordPressConsider showing excerpts in your post lists (e.g. via the more tag), reducing the number of posts shown on a given page, breaking your long posts into multiple pages, or using a plugin to lazy-load comments.
URL
Transfer Size
aepsychotherapy.com
1st party
1,933.6 KiB
932.5 KiB
…js/scripts.min.js
(aepsychotherapy.com)
268.2 KiB
…library/intlTelInputUtils.js
(aepsychotherapy.com)
259.5 KiB
…front/front.multi.min.js
(aepsychotherapy.com)
244.1 KiB
…07/Registere….jpg
(aepsychotherapy.com)
229.2 KiB
Google CDN
cdn
866.0 KiB
216.5 KiB
216.5 KiB
216.5 KiB
216.5 KiB
Google Tag Manager
tag-manager
144.7 KiB
/gtag/js?id=G-30TGVXXMM4
(www.googletagmanager.com)
144.7 KiB
Avoid an excessive DOM size 1,661 elements
A large DOM will increase memory usage, cause longer style calculations, and produce costly layout reflows. Learn how to avoid an excessive DOM size.TBT
Statistic
Element
Value
Total DOM Elements
1,661
Maximum DOM Depth
Canada +1
<span class="iti__a11y-text">
21
Maximum Child Elements
Afghanistan+93Åland Islands+358Albania+355Algeria+213American Samoa+1Andorra+37…
<ul class="iti__country-list" id="iti-0__country-listbox" role="listbox" aria-label="List of countries">
244
Avoid long main-thread tasks 11 long tasks found
Lists the longest tasks on the main thread, useful for identifying worst contributors to input delay. Learn how to avoid long main-thread tasksTBT
URL
Start Time
Duration
Unattributable
259 ms
2,715 ms
134 ms
_lighthouse-eval.js
3,076 ms
125 ms
aepsychotherapy.com
1st party
202 ms
…js/scripts.min.js
(aepsychotherapy.com)
2,942 ms
78 ms
4,091 ms
74 ms
1,132 ms
50 ms
Google Tag Manager
tag-manager
176 ms
/gtag/js?id=G-30TGVXXMM4
(www.googletagmanager.com)
4,894 ms
72 ms
/gtag/js?id=G-30TGVXXMM4
(www.googletagmanager.com)
4,966 ms
52 ms
/gtag/js?id=…
(www.googletagmanager.com)
5,178 ms
52 ms
Google CDN
cdn
125 ms
2,874 ms
68 ms
5,054 ms
57 ms
Clarity
utility
51 ms
…0.8.0/clarity.js
(www.clarity.ms)
3,825 ms
51 ms
Minimize third-party usage Third-party code blocked the main thread for 80 ms
Third-party code can significantly impact load performance. Limit the number of redundant third-party providers and try to load third-party code after your page has primarily finished loading. Learn how to minimize third-party impact.TBT
Third-Party
Transfer Size
Main-Thread Blocking Time
Google Tag Manager
tag-manager
658 KiB
59 ms
/gtag/js?id=G-30TGVXXMM4
(www.googletagmanager.com)
289 KiB
49 ms
/gtag/js?id=UA-249…-1
(www.googletagmanager.com)
85 KiB
9 ms
/gtag/js?id=…
(www.googletagmanager.com)
169 KiB
2 ms
/gtm.js?id=GTM-TNVSMCC
(www.googletagmanager.com)
112 KiB
0 ms
2 KiB
0 ms
Google CDN
cdn
953 KiB
19 ms
866 KiB
19 ms
84 KiB
0 ms
…api2/logo_48.png
(www.gstatic.com)
3 KiB
0 ms
Other Google APIs/SDKs
utility
47 KiB
6 ms
…api2/anchor?ar=…
(www.google.com)
42 KiB
6 ms
2 KiB
0 ms
/recaptcha/api.js?hl=…
(www.google.com)
2 KiB
0 ms
1 KiB
0 ms
/ccm/collect?en=…
(www.google.com)
0 KiB
0 ms
Clarity
utility
33 KiB
0 ms
…0.8.0/clarity.js
(www.clarity.ms)
29 KiB
0 ms
/tag/fzfed9htwz?ref=gtm2
(www.clarity.ms)
2 KiB
0 ms
/c.gif?ctsa=…
(c.clarity.ms)
1 KiB
0 ms
/collect
(b.clarity.ms)
1 KiB
0 ms
/c.gif
(c.clarity.ms)
1 KiB
0 ms
collectcdn.com
147 KiB
0 ms
/widget.js
(collectcdn.com)
107 KiB
0 ms
/launcher.js
(collectcdn.com)
27 KiB
0 ms
14 KiB
0 ms
Google Analytics
analytics
48 KiB
0 ms
/analytics.js
(www.google-analytics.com)
43 KiB
0 ms
/j/collect?v=…
(www.google-analytics.com)
1 KiB
0 ms
/collect?v=…
(www.google-analytics.com)
1 KiB
0 ms
/collect?v=…
(www.google-analytics.com)
1 KiB
0 ms
/collect?v=…
(www.google-analytics.com)
1 KiB
0 ms
/g/collect?v=…
(www.google-analytics.com)
1 KiB
0 ms
/g/collect?v=…
(www.google-analytics.com)
1 KiB
0 ms
bunny.net
23 KiB
0 ms
21 KiB
0 ms
/css?family=Roboto
(fonts.bunny.net)
2 KiB
0 ms
Google Fonts
cdn
23 KiB
0 ms
…v18/KFOmCnqEu….woff2
(fonts.gstatic.com)
23 KiB
0 ms
Bing Ads
ad
19 KiB
0 ms
/bat.js
(bat.bing.com)
15 KiB
0 ms
…action/149….js
(bat.bing.com)
2 KiB
0 ms
/c.gif?ctsa=…
(c.bing.com)
1 KiB
0 ms
/action/0?ti=…
(bat.bing.com)
1 KiB
0 ms
collect.chat
3 KiB
0 ms
/bots/66ec638…
(load.collect.chat)
2 KiB
0 ms
/details
(api.collect.chat)
1 KiB
0 ms
Avoid non-composited animations 1 animated element found
Animations which are not composited can be janky and increase CLS. Learn how to avoid non-composited animationsCLS
Element
Name
div#phone-1 > div.forminator-field > div.forminator-iti-input > input#forminator-field-phone-1_67dac8da5a244
<input type="text" name="phone-1" value="" placeholder="506-234-5678" id="forminator-field-phone-1_67dac8da5a244" class="forminator-input forminator-field--phone iti__tel-input" data-required="1" aria-required="true" autocomplete="off" data-national_mode="disabled" data-country="ca" data-validation="international" data-intl-tel-input-id="0" style="padding-left: 72px;">
Unsupported CSS Property: padding-left
padding-left
More information about the performance of your application. These numbers don't directly affect the Performance score.
Passed audits (18)
Show Hide
Eliminate render-blocking resources
Resources are blocking the first paint of your page. Consider delivering critical JS/CSS inline and deferring all non-critical JS/styles. Learn how to eliminate render-blocking resources.LCPFCP
WordPressThere are a number of WordPress plugins that can help you inline critical assets or defer less important resources. Beware that optimizations provided by these plugins may break features of your theme or plugins, so you will likely need to make code changes.
Properly size images
Serve images that are appropriately-sized to save cellular data and improve load time. Learn how to size images.LCPFCP
WordPressUpload images directly through the media library to ensure that the required image sizes are available, and then insert them from the media library or use the image widget to ensure the optimal image sizes are used (including those for the responsive breakpoints). Avoid using Full Size images unless the dimensions are adequate for their usage. Learn More.
Minify CSS
Minifying CSS files can reduce network payload sizes. Learn how to minify CSS.LCPFCP
WordPressA number of WordPress plugins can speed up your site by concatenating, minifying, and compressing your styles. You may also want to use a build process to do this minification up-front if possible.
Minify JavaScript
Minifying JavaScript files can reduce payload sizes and script parse time. Learn how to minify JavaScript.LCPFCP
WordPressA number of WordPress plugins can speed up your site by concatenating, minifying, and compressing your scripts. You may also want to use a build process to do this minification up front if possible.
Efficiently encode images
Optimized images load faster and consume less cellular data. Learn how to efficiently encode images.LCPFCP
WordPressConsider using an image optimization WordPress plugin that compresses your images while retaining quality.
Preconnect to required origins
Consider adding preconnect or dns-prefetch resource hints to establish early connections to important third-party origins. Learn how to preconnect to required origins.LCPFCP
Avoid multiple page redirects
Redirects introduce additional delays before the page can be loaded. Learn how to avoid page redirects.LCPFCP
Use video formats for animated content
Large GIFs are inefficient for delivering animated content. Consider using MPEG4/WebM videos for animations and PNG/WebP for static images instead of GIF to save network bytes. Learn more about efficient video formatsLCPFCP
WordPressConsider uploading your GIF to a service which will make it available to embed as an HTML5 video.
Remove duplicate modules in JavaScript bundles
Remove large, duplicate JavaScript modules from bundles to reduce unnecessary bytes consumed by network activity. LCPFCP
Preload Largest Contentful Paint image
If the LCP element is dynamically added to the page, you should preload the image in order to improve LCP. Learn more about preloading LCP elements.LCP
Avoid chaining critical requests
The Critical Request Chains below show you what resources are loaded with a high priority. Consider reducing the length of chains, reducing the download size of resources, or deferring the download of unnecessary resources to improve page load. Learn how to avoid chaining critical requests.
Maximum critical path latency: 3,461.832 ms
Initial Navigation
- 3,461.832 ms, 932.53 KiB
User Timing marks and measures
Consider instrumenting your app with the User Timing API to measure your app's real-world performance during key user experiences. Learn more about User Timing marks.
JavaScript execution time 1.0 s
Consider reducing the time spent parsing, compiling, and executing JS. You may find delivering smaller JS payloads helps with this. Learn how to reduce Javascript execution time.TBT
URL
Total CPU Time
Script Evaluation
Script Parse
aepsychotherapy.com
1st party
501 ms
122 ms
6 ms
298 ms
10 ms
1 ms
…front/front.multi.min.js
(aepsychotherapy.com)
133 ms
64 ms
3 ms
…jquery/jquery.min.js
(aepsychotherapy.com)
70 ms
49 ms
1 ms
Google CDN
cdn
382 ms
307 ms
60 ms
382 ms
307 ms
60 ms
Google Tag Manager
tag-manager
318 ms
246 ms
68 ms
/gtag/js?id=G-30TGVXXMM4
(www.googletagmanager.com)
186 ms
146 ms
38 ms
/gtm.js?id=GTM-TNVSMCC
(www.googletagmanager.com)
70 ms
64 ms
5 ms
/gtag/js?id=…
(www.googletagmanager.com)
62 ms
36 ms
25 ms
Unattributable
247 ms
28 ms
0 ms
Unattributable
247 ms
28 ms
0 ms
Clarity
utility
76 ms
61 ms
1 ms
…0.8.0/clarity.js
(www.clarity.ms)
76 ms
61 ms
1 ms
Other Google APIs/SDKs
utility
66 ms
58 ms
1 ms
…api2/anchor?ar=…
(www.google.com)
66 ms
58 ms
1 ms
Lazy load third-party resources with facades
Some third-party embeds can be lazy loaded. Consider replacing them with a facade until they are required. Learn how to defer third-parties with a facade.TBT
Largest Contentful Paint image was not lazily loaded
Above-the-fold images that are lazily loaded render later in the page lifecycle, which can delay the largest contentful paint. Learn more about optimal lazy loading.LCP
Element
AE Psychotherapy Services Vaughan
<img fetchpriority="high" decoding="async" width="500" height="100" src="https://aepsychotherapy.com/wp-content/uploads/2022/11/AE-Psychotherapy-Se…" alt="AE Psychotherapy Services Vaughan" srcset="https://aepsychotherapy.com/wp-content/uploads/2022/11/AE-Psychotherapy-Se…" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 1…" class="wp-image-1588">
Avoid large layout shifts
These are the largest layout shifts observed on the page. Each table item represents a single layout shift, and shows the element that shifted the most. Below each item are possible root causes that led to the layout shift. Some of these layout shifts may not be included in the CLS metric value due to windowing. Learn how to improve CLSCLS
Image elements have explicit width and height
Set an explicit width and height on image elements to reduce layout shifts and improve CLS. Learn how to set image dimensionsCLS
Has a <meta name="viewport"> tag with width or initial-scale
A <meta name="viewport"> not only optimizes your app for mobile screen sizes, but also prevents a 300 millisecond delay to user input. Learn more about using the viewport meta tag.
These checks highlight opportunities to improve the accessibility of your web app. Automatic detection can only detect a subset of issues and does not guarantee the accessibility of your web app, so manual testing is also encouraged.
Best practices
[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.
Disabling zooming is problematic for users with low vision who rely on screen magnification to properly see the contents of a web page. Learn more about the viewport meta tag.
Failing Elements
head > meta
<meta name="viewport" content="width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=0">
These items highlight common accessibility best practices.
Contrast
Background and foreground colors do not have a sufficient contrast ratio.
Low-contrast text is difficult or impossible for many users to read. Learn how to provide sufficient color contrast.
Failing Elements
Name *
<label for="forminator-field-name-1_67dac8da5a244" id="forminator-field-name-1_67dac8da5a244-label" class="forminator-label">
GET IN TOUCH Name * Email Address * Phone Number * Canada +1 +1 Reason For Ther…
<div id="get-in-touch" class="et_pb_section et_pb_section_1_tb_footer footimg et_pb_with_background et_p…">
Email Address *
<label for="forminator-field-email-1_67dac8da5a244" id="forminator-field-email-1_67dac8da5a244-label" class="forminator-label">
GET IN TOUCH Name * Email Address * Phone Number * Canada +1 +1 Reason For Ther…
<div id="get-in-touch" class="et_pb_section et_pb_section_1_tb_footer footimg et_pb_with_background et_p…">
Phone Number *
<label for="forminator-field-phone-1_67dac8da5a244" id="forminator-field-phone-1_67dac8da5a244-label" class="forminator-label">
GET IN TOUCH Name * Email Address * Phone Number * Canada +1 +1 Reason For Ther…
<div id="get-in-touch" class="et_pb_section et_pb_section_1_tb_footer footimg et_pb_with_background et_p…">
Reason For Therapy
<label for="forminator-field-text-1_67dac8da5a244" id="forminator-field-text-1_67dac8da5a244-label" class="forminator-label">
GET IN TOUCH Name * Email Address * Phone Number * Canada +1 +1 Reason For Ther…
<div id="get-in-touch" class="et_pb_section et_pb_section_1_tb_footer footimg et_pb_with_background et_p…">
Referral
<label for="forminator-form-2521__field--select-1_67dac8da5a244" id="forminator-form-2521__field--select-1_67dac8da5a244-label" class="forminator-label">
GET IN TOUCH Name * Email Address * Phone Number * Canada +1 +1 Reason For Ther…
<div id="get-in-touch" class="et_pb_section et_pb_section_1_tb_footer footimg et_pb_with_background et_p…">
Message
<label for="forminator-field-textarea-1_67dac8da5a244" id="forminator-field-textarea-1_67dac8da5a244-label" class="forminator-label">
GET IN TOUCH Name * Email Address * Phone Number * Canada +1 +1 Reason For Ther…
<div id="get-in-touch" class="et_pb_section et_pb_section_1_tb_footer footimg et_pb_with_background et_p…">
These are opportunities to improve the legibility of your content.
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Additional items to manually check (10)
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Interactive controls are keyboard focusable
Custom interactive controls are keyboard focusable and display a focus indicator. Learn how to make custom controls focusable.
Interactive elements indicate their purpose and state
Interactive elements, such as links and buttons, should indicate their state and be distinguishable from non-interactive elements. Learn how to decorate interactive elements with affordance hints.
The page has a logical tab order
Tabbing through the page follows the visual layout. Users cannot focus elements that are offscreen. Learn more about logical tab ordering.
Visual order on the page follows DOM order
DOM order matches the visual order, improving navigation for assistive technology. Learn more about DOM and visual ordering.
User focus is not accidentally trapped in a region
A user can tab into and out of any control or region without accidentally trapping their focus. Learn how to avoid focus traps.
The user's focus is directed to new content added to the page
If new content, such as a dialog, is added to the page, the user's focus is directed to it. Learn how to direct focus to new content.
HTML5 landmark elements are used to improve navigation
Landmark elements (<main>, <nav>, etc.) are used to improve the keyboard navigation of the page for assistive technology. Learn more about landmark elements.
Offscreen content is hidden from assistive technology
Offscreen content is hidden with display: none or aria-hidden=true. Learn how to properly hide offscreen content.
Custom controls have associated labels
Custom interactive controls have associated labels, provided by aria-label or aria-labelledby. Learn more about custom controls and labels.
Custom controls have ARIA roles
Custom interactive controls have appropriate ARIA roles. Learn how to add roles to custom controls.
These items address areas which an automated testing tool cannot cover. Learn more in our guide on conducting an accessibility review.
Passed audits (26)
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[aria-*] attributes match their roles
Each ARIA role supports a specific subset of aria-* attributes. Mismatching these invalidates the aria-* attributes. Learn how to match ARIA attributes to their roles.
[aria-hidden="true"] is not present on the document <body>
Assistive technologies, like screen readers, work inconsistently when aria-hidden="true" is set on the document <body>. Learn how aria-hidden affects the document body.
[role]s have all required [aria-*] attributes
Some ARIA roles have required attributes that describe the state of the element to screen readers. Learn more about roles and required attributes.
[aria-*] attributes have valid values
Assistive technologies, like screen readers, can't interpret ARIA attributes with invalid values. Learn more about valid values for ARIA attributes.
[aria-*] attributes are valid and not misspelled
Assistive technologies, like screen readers, can't interpret ARIA attributes with invalid names. Learn more about valid ARIA attributes.
Buttons have an accessible name
When a button doesn't have an accessible name, screen readers announce it as "button", making it unusable for users who rely on screen readers. Learn how to make buttons more accessible.
Image elements have [alt] attributes
Informative elements should aim for short, descriptive alternate text. Decorative elements can be ignored with an empty alt attribute. Learn more about the alt attribute.
ARIA attributes are used as specified for the element's role
Some ARIA attributes are only allowed on an element under certain conditions. Learn more about conditional ARIA attributes.
[aria-hidden="true"] elements do not contain focusable descendents
Focusable descendents within an [aria-hidden="true"] element prevent those interactive elements from being available to users of assistive technologies like screen readers. Learn how aria-hidden affects focusable elements.
ARIA input fields have accessible names
When an input field doesn't have an accessible name, screen readers announce it with a generic name, making it unusable for users who rely on screen readers. Learn more about input field labels.
Elements use only permitted ARIA attributes
Using ARIA attributes in roles where they are prohibited can mean that important information is not communicated to users of assistive technologies. Learn more about prohibited ARIA roles.
[role] values are valid
ARIA roles must have valid values in order to perform their intended accessibility functions. Learn more about valid ARIA roles.
Document has a <title> element
The title gives screen reader users an overview of the page, and search engine users rely on it heavily to determine if a page is relevant to their search. Learn more about document titles.
<frame> or <iframe> elements have a title
Screen reader users rely on frame titles to describe the contents of frames. Learn more about frame titles.
<html> element has a [lang] attribute
If a page doesn't specify a lang attribute, a screen reader assumes that the page is in the default language that the user chose when setting up the screen reader. If the page isn't actually in the default language, then the screen reader might not announce the page's text correctly. Learn more about the lang attribute.
<html> element has a valid value for its [lang] attribute
Specifying a valid BCP 47 language helps screen readers announce text properly. Learn how to use the lang attribute.
Form elements have associated labels
Labels ensure that form controls are announced properly by assistive technologies, like screen readers. Learn more about form element labels.
Lists contain only <li> elements and script supporting elements (<script> and <template>).
Screen readers have a specific way of announcing lists. Ensuring proper list structure aids screen reader output. Learn more about proper list structure.
List items (<li>) are contained within <ul>, <ol> or <menu> parent elements
Screen readers require list items (<li>) to be contained within a parent <ul>, <ol> or <menu> to be announced properly. Learn more about proper list structure.
No element has a [tabindex] value greater than 0
A value greater than 0 implies an explicit navigation ordering. Although technically valid, this often creates frustrating experiences for users who rely on assistive technologies. Learn more about the tabindex attribute.
Touch targets have sufficient size and spacing.
Touch targets with sufficient size and spacing help users who may have difficulty targeting small controls to activate the targets. Learn more about touch targets.
Heading elements appear in a sequentially-descending order
Properly ordered headings that do not skip levels convey the semantic structure of the page, making it easier to navigate and understand when using assistive technologies. Learn more about heading order.
Uses ARIA roles only on compatible elements
Many HTML elements can only be assigned certain ARIA roles. Using ARIA roles where they are not allowed can interfere with the accessibility of the web page. Learn more about ARIA roles.
Deprecated ARIA roles were not used
Deprecated ARIA roles may not be processed correctly by assistive technology. Learn more about deprecated ARIA roles.
Image elements do not have [alt] attributes that are redundant text.
Informative elements should aim for short, descriptive alternative text. Alternative text that is exactly the same as the text adjacent to the link or image is potentially confusing for screen reader users, because the text will be read twice. Learn more about the alt attribute.
Not applicable (28)
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[accesskey] values are unique
Access keys let users quickly focus a part of the page. For proper navigation, each access key must be unique. Learn more about access keys.
button, link, and menuitem elements have accessible names
When an element doesn't have an accessible name, screen readers announce it with a generic name, making it unusable for users who rely on screen readers. Learn how to make command elements more accessible.
Elements with role="dialog" or role="alertdialog" have accessible names.
ARIA dialog elements without accessible names may prevent screen readers users from discerning the purpose of these elements. Learn how to make ARIA dialog elements more accessible.
ARIA meter elements have accessible names
When a meter element doesn't have an accessible name, screen readers announce it with a generic name, making it unusable for users who rely on screen readers. Learn how to name meter elements.
ARIA progressbar elements have accessible names
When a progressbar element doesn't have an accessible name, screen readers announce it with a generic name, making it unusable for users who rely on screen readers. Learn how to label progressbar elements.
Elements with an ARIA [role] that require children to contain a specific [role] have all required children.
Some ARIA parent roles must contain specific child roles to perform their intended accessibility functions. Learn more about roles and required children elements.
[role]s are contained by their required parent element
Some ARIA child roles must be contained by specific parent roles to properly perform their intended accessibility functions. Learn more about ARIA roles and required parent element.
Elements with the role=text attribute do not have focusable descendents.
Adding role=text around a text node split by markup enables VoiceOver to treat it as one phrase, but the element's focusable descendents will not be announced. Learn more about the role=text attribute.
ARIA toggle fields have accessible names
When a toggle field doesn't have an accessible name, screen readers announce it with a generic name, making it unusable for users who rely on screen readers. Learn more about toggle fields.
ARIA tooltip elements have accessible names
When a tooltip element doesn't have an accessible name, screen readers announce it with a generic name, making it unusable for users who rely on screen readers. Learn how to name tooltip elements.
ARIA treeitem elements have accessible names
When a treeitem element doesn't have an accessible name, screen readers announce it with a generic name, making it unusable for users who rely on screen readers. Learn more about labeling treeitem elements.
The page contains a heading, skip link, or landmark region
Adding ways to bypass repetitive content lets keyboard users navigate the page more efficiently. Learn more about bypass blocks.
<dl>'s contain only properly-ordered <dt> and <dd> groups, <script>, <template> or <div> elements.
When definition lists are not properly marked up, screen readers may produce confusing or inaccurate output. Learn how to structure definition lists correctly.
Definition list items are wrapped in <dl> elements
Definition list items (<dt> and <dd>) must be wrapped in a parent <dl> element to ensure that screen readers can properly announce them. Learn how to structure definition lists correctly.
ARIA IDs are unique
The value of an ARIA ID must be unique to prevent other instances from being overlooked by assistive technologies. Learn how to fix duplicate ARIA IDs.
No form fields have multiple labels
Form fields with multiple labels can be confusingly announced by assistive technologies like screen readers which use either the first, the last, or all of the labels. Learn how to use form labels.
<html> element has an [xml:lang] attribute with the same base language as the [lang] attribute.
If the webpage does not specify a consistent language, then the screen reader might not announce the page's text correctly. Learn more about the lang attribute.
Input buttons have discernible text.
Adding discernable and accessible text to input buttons may help screen reader users understand the purpose of the input button. Learn more about input buttons.
<input type="image"> elements have [alt] text
When an image is being used as an <input> button, providing alternative text can help screen reader users understand the purpose of the button. Learn about input image alt text.
The document does not use <meta http-equiv="refresh">
Users do not expect a page to refresh automatically, and doing so will move focus back to the top of the page. This may create a frustrating or confusing experience. Learn more about the refresh meta tag.
<object> elements have alternate text
Screen readers cannot translate non-text content. Adding alternate text to <object> elements helps screen readers convey meaning to users. Learn more about alt text for object elements.
Select elements have associated label elements.
Form elements without effective labels can create frustrating experiences for screen reader users. Learn more about the select element.
Tables have different content in the summary attribute and <caption>.
The summary attribute should describe the table structure, while <caption> should have the onscreen title. Accurate table mark-up helps users of screen readers. Learn more about summary and caption.
Cells in a <table> element that use the [headers] attribute refer to table cells within the same table.
Screen readers have features to make navigating tables easier. Ensuring <td> cells using the [headers] attribute only refer to other cells in the same table may improve the experience for screen reader users. Learn more about the headers attribute.
<th> elements and elements with [role="columnheader"/"rowheader"] have data cells they describe.
Screen readers have features to make navigating tables easier. Ensuring table headers always refer to some set of cells may improve the experience for screen reader users. Learn more about table headers.
[lang] attributes have a valid value
Specifying a valid BCP 47 language on elements helps ensure that text is pronounced correctly by a screen reader. Learn how to use the lang attribute.
<video> elements contain a <track> element with [kind="captions"]
When a video provides a caption it is easier for deaf and hearing impaired users to access its information. Learn more about video captions.
Trust and Safety
Ensure CSP is effective against XSS attacks
A strong Content Security Policy (CSP) significantly reduces the risk of cross-site scripting (XSS) attacks. Learn how to use a CSP to prevent XSS
Description
Directive
Severity
No CSP found in enforcement mode
High
Use a strong HSTS policy
Deployment of the HSTS header significantly reduces the risk of downgrading HTTP connections and eavesdropping attacks. A rollout in stages, starting with a low max-age is recommended. Learn more about using a strong HSTS policy.
Description
Directive
Severity
No HSTS header found
High
Ensure proper origin isolation with COOP
The Cross-Origin-Opener-Policy (COOP) can be used to isolate the top-level window from other documents such as pop-ups. Learn more about deploying the COOP header.
Description
Directive
Severity
No COOP header found
High
Mitigate clickjacking with XFO or CSP
The X-Frame-Options (XFO) header or the frame-ancestors directive in the Content-Security-Policy (CSP) header control where a page can be embedded. These can mitigate clickjacking attacks by blocking some or all sites from embedding the page. Learn more about mitigating clickjacking.
Description
Severity
No frame control policy found
High
General
Detected JavaScript libraries
All front-end JavaScript libraries detected on the page. Learn more about this JavaScript library detection diagnostic audit.
Name
Version
jQuery
3.7.1
WordPress
Passed audits (14)
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Uses HTTPS
All sites should be protected with HTTPS, even ones that don't handle sensitive data. This includes avoiding mixed content, where some resources are loaded over HTTP despite the initial request being served over HTTPS. HTTPS prevents intruders from tampering with or passively listening in on the communications between your app and your users, and is a prerequisite for HTTP/2 and many new web platform APIs. Learn more about HTTPS.
Avoids deprecated APIs
Deprecated APIs will eventually be removed from the browser. Learn more about deprecated APIs.
Avoids third-party cookies
Chrome is moving towards a new experience that allows users to choose to browse without third-party cookies. Learn more about third-party cookies.
Allows users to paste into input fields
Preventing input pasting is a bad practice for the UX, and weakens security by blocking password managers.Learn more about user-friendly input fields.
Avoids requesting the geolocation permission on page load
Users are mistrustful of or confused by sites that request their location without context. Consider tying the request to a user action instead. Learn more about the geolocation permission.
Avoids requesting the notification permission on page load
Users are mistrustful of or confused by sites that request to send notifications without context. Consider tying the request to user gestures instead. Learn more about responsibly getting permission for notifications.
Displays images with correct aspect ratio
Image display dimensions should match natural aspect ratio. Learn more about image aspect ratio.
Serves images with appropriate resolution
Image natural dimensions should be proportional to the display size and the pixel ratio to maximize image clarity. Learn how to provide responsive images.
Has a <meta name="viewport"> tag with width or initial-scale
A <meta name="viewport"> not only optimizes your app for mobile screen sizes, but also prevents a 300 millisecond delay to user input. Learn more about using the viewport meta tag.
Page has the HTML doctype
Specifying a doctype prevents the browser from switching to quirks-mode. Learn more about the doctype declaration.
Properly defines charset
A character encoding declaration is required. It can be done with a <meta> tag in the first 1024 bytes of the HTML or in the Content-Type HTTP response header. Learn more about declaring the character encoding.
No browser errors logged to the console
Errors logged to the console indicate unresolved problems. They can come from network request failures and other browser concerns. Learn more about this errors in console diagnostic audit
No issues in the Issues panel in Chrome Devtools
Issues logged to the Issues panel in Chrome Devtools indicate unresolved problems. They can come from network request failures, insufficient security controls, and other browser concerns. Open up the Issues panel in Chrome DevTools for more details on each issue.
Page has valid source maps
Source maps translate minified code to the original source code. This helps developers debug in production. In addition, Lighthouse is able to provide further insights. Consider deploying source maps to take advantage of these benefits. Learn more about source maps.
Not applicable (2)
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Redirects HTTP traffic to HTTPS
Make sure that you redirect all HTTP traffic to HTTPS in order to enable secure web features for all your users. Learn more.
Document uses legible font sizes
Font sizes less than 12px are too small to be legible and require mobile visitors to “pinch to zoom” in order to read. Strive to have >60% of page text ≥12px. Learn more about legible font sizes.
These checks ensure that your page is following basic search engine optimization advice. There are many additional factors Lighthouse does not score here that may affect your search ranking, including performance on Core Web Vitals. Learn more about Google Search Essentials.
Additional items to manually check (1)
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Structured data is valid
Run these additional validators on your site to check additional SEO best practices.
Passed audits (10)
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Page isn’t blocked from indexing
Search engines are unable to include your pages in search results if they don't have permission to crawl them. Learn more about crawler directives.
Document has a <title> element
The title gives screen reader users an overview of the page, and search engine users rely on it heavily to determine if a page is relevant to their search. Learn more about document titles.
Document has a meta description
Meta descriptions may be included in search results to concisely summarize page content. Learn more about the meta description.
Page has successful HTTP status code
Pages with unsuccessful HTTP status codes may not be indexed properly. Learn more about HTTP status codes.
Links are crawlable
Search engines may use href attributes on links to crawl websites. Ensure that the href attribute of anchor elements links to an appropriate destination, so more pages of the site can be discovered. Learn how to make links crawlable
robots.txt is valid
If your robots.txt file is malformed, crawlers may not be able to understand how you want your website to be crawled or indexed. Learn more about robots.txt.
Image elements have [alt] attributes
Informative elements should aim for short, descriptive alternate text. Decorative elements can be ignored with an empty alt attribute. Learn more about the alt attribute.
Document has a valid hreflang
hreflang links tell search engines what version of a page they should list in search results for a given language or region. Learn more about hreflang.
Document has a valid rel=canonical
Canonical links suggest which URL to show in search results. Learn more about canonical links.